When you go to a fast-food burger chain, the one side dish you can absolutely count on is fries. But for all the chopped and ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...