A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

Tracing history through the baobab and tamarind reveals hidden paths of human migration and forgotten suffering.

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Fatigue is a very common issue that the majority of people go through; this often leaves them feeling drained and unable to ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...