Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

ASA Savings and Loans Limited has embarked on a nationwide breast screening and health outreach programme to mark Breast ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

A Primark shopper has shared a way that anyone can stock up on a wardrobe essential without spending any extra money. The majority of clothes you buy often come without a proper way to hang them once ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...

Minutes after 11 a.m. Tuesday, staff at The Wieners Circle were already knee-deep charring hot dogs and hurling swears at the long, chatty line of customers who had been waiting in the rain for free ...

The average cost of assisted living in the US is about $4,500 a month, or $54,000 annually, and the truth is, most people cannot afford to pay that too soon. Even if the money is not a problem, nobody ...