A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

If you are a parent to a human like I am, you're probably already very familiar with the struggle to get kids to sleep at ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Just like clockwork, daylight saving is back. While not everyone may be thrilled, a MSU psychology professor explains the impact it has on the body.

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

ME/CFS causes fatigue and can also disrupt sleep. A doctor will encourage the person to establish healthy sleeping habits, such as a regular sleep schedule. If these strategies do not help ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Staring at screens for hours, lack of sleep, or even allergies can leave your eyes feeling heavy, dry, and strained. If you have tired, fatigued eyes, you’re not alone. Fortunately, there are ...