Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

Muskmelon is more than a cooling fruit. Experts reveal its health perks, who should avoid it, and the truth about eating it at night.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus. "Their nutritional benefits relate ...

Little Debbie has been a lunchbox staple for generations, offering sugary treats that are as convenient as they are nostalgic. But while they’re beloved for their taste and affordability, many of ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Semaglutide was associated with improved maximum walking distance across type 2 diabetes subgroups among patients with ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

Foods in the traditional Brazilian pattern were those that are most commonly consumed by the Brazilian population, such as rice, beans and poultry (with negative load for regional foods in the ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

In his new book, a former FDA commissioner unpacks the latest science on metabolism, weight loss, and how GLP-1 drugs ...