The science behind the 'yips' and freezing under pressure. What mental health experts say athletes can teach us about anxiety ...

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Hundreds of students walked out of classes at Arundel High School to protest ICE activity across the United State over the ...

I’m here to tell you: this isn’t for hikers. It’s for the women who don’t see themselves as one ... yet. There is a quiet ...

There is no emotional battery recharge quite like the one a few hours spent with friends will provide. While it’s fine to stay in touch through sporadic texts and the occasional hour-long FaceTime, ...

Save 58 per cent on this hybrid treadmill and vibration pad.

LSU gymnast Kailin Chio soars over the top bar during her routine on the uneven bars during the meet against Penn State on Friday, February 6, 2026 at the PMAC in Baton Rouge, Louisiana.

It was a historic Saturday afternoon for the 21st-ranked Iowa gymnastics team as it broke two records against the 30th-ranked Nebraska Cornhuskers at Carver-Hawkeye Arena. First was the goal of ...

Jay Clark thought Friday night’s 197.525-196.125 LSU gymnastics win over Penn State was a bit of a missed scoring opportunity for his Tigers. He couldn’t say that about super sophomore Kailin Chio.

The biggest meets of the season are approaching for central Ohio high school gymnasts. Athletes compete in OCC meets Feb. 14 at Olentangy Orange and the district meet Feb. 28 at Worthington Kilbourne.