With sound baths becoming an increasingly popular offering at yoga studios and retreats, Nicole Glennon shares her experience of the low-effort, high-reward wellness trend ...

Wondering how to freshen breath without gum? Focus on good oral hygiene habits and breath-freshening herbs like mint and ...

Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” and self-proclaimed meditation skeptic about the mental health benefits of ...

Developed in the 1970s by self-help guru Richard Bandler and linguist John Grinder, due to their mutual disdain for traditional talk therapy, NLP is a “mishmash of a bunch of different techniques,” as ...

Despite that desire, sufficient sleep remains elusive for millions. About one in three adults in the United States reports ...

I don't want any and all regard for my health and fitness to go out the window just because it's dark at 5 p.m. But staying regimented in the winter is hard, and it's not just about the logistics of ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

While their peers hit snooze and wonder "what's the point," these vibrant septuagenarians have discovered simple rituals that transform dawn from an obligation into the most anticipated part of their ...

As flu season surges on, there's an easy way to reduce your risk of getting sick: Wash your hands properly. It may seem like common sense, but handwashing is one of the most important of ways of ...

When some Highland Park neighbors noticed their road hadn’t been plowed after the massive weekend snowstorm, a group of residents came to the rescue. All it took was one person’s message to a local ...