The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Isaiah Rodgers sprinted diagonally across the Croke Park grass, in furious but ultimately vain pursuit of DK Metcalf, the Steelers receiver who ran a 10.37-second 100-meter dash while trying to ...

Townsville sprinter Uwezo Lubenda has shattered Queensland’s 16 years boys 100m record with a blistering 10.35s dash at the ...

Britney Spears once claimed to have beaten Usain Bolt's world record in a post which went crazy viral. Spears, 43, is one of the biggest pop stars in history with over 150 million records sold ...

We look at why newly-promoted Leeds United, Burnley, and Sunderland can cause a stir in the Premier League during the 2025/26 ...

Track and field stars push past their breaking points, but in Kenji Iwaisawa’s adaptation of Uoto's manga, the real question is "why?" ...

Dame Dash is threatening to sue several of his former collaborators and legal adversaries for $100 million in a civil RICO lawsuit, escalating his years-long feud over ownership and credit disputes ...

Noah Lyles has always carried the hunger to excel, chasing greatness on the track with unshakable belief. Yet, despite that fire, the sprint double continues to elude him.