JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Angola, located in southwest Africa, and the World's Leading Travel Trade Show officially agreed to the substantial investment and announced their partnership for the sixtieth anniversary of ITB ...

Chennai: Commuters face visibility issues every day on the Koyambedu-Nerkundram stretch of Poonamallee Highway as construction activity in the neighbourhood kicks up a large amount of dust. While ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Automakers are focused on greening their industry, from tailpipes to manufacturing and supply chain sourcing. Some are going further, investing in solutions to make the production and lifecycle of ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

GREENWOOD VILLAGE, Colo. — Two 13-year-old boys from Prairie View Middle School in Henderson died in a multi-car crash on southbound Interstate 25 between Orchard and Arapahoe Roads in the Denver Tech ...

Friday kicks off an unprecedented three-day stretch of #Top10WxDays in the Twin Cities. It will be sunny, warm and dry through the weekend, making for splendid late-September weather, though a touch ...

NEW DELHI (AP) — India retired its last fleet of Soviet-era MiG-21 fighter jets Friday, ending more than six decades of service with an aircraft once celebrated for its combat prowess but later ...