Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Dubbed the “Tokyo Toe” by teammates, he graduated this month and will take the field for the Rainbow Warriors for the last ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

A year of travel distilled. Discover the destinations that inspired our editors on and off assignment ...

The competition's latest crop of winners displays the animal kingdom at its most unpredictable, with photographers capturing ...

This 5-minute yoga routine focuses on simple poses that help ease sciatica-related discomfort. Through gentle stretching and mindful movement, this sequence supports the lower back, hips, and legs to ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the Hungama 2 ...

Player had been trying to block a shot when disaster struck GHANA midfielder Abu Francis suffered a horrifying leg injury during their friendly defeat to Japan on Friday. The 24-year-old had gone into ...

• Trump’s Asia trip: President Donald Trump has arrived in South Korea, where he will attend an Asian economic summit, meet with the prime minister, and is expected to hold a high-stakes meeting with ...

Discover the art of achieving the impressive yoga pose where you place your leg behind your head. In this engaging #shorts video, we guide you through step-by-step instructions on how to yoga this ...