"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Let's explore a few ways to supplement or replace "pushing through," to fuel PsyCap and stabilize HERO energy.