We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The U.S. gymnast battled pain and self-doubt in Jakarta – until a message from her former training mate reminded her she ...

"Yummmmm" —your skin soaking up the bursting Vitamin C capsules in this TikTok-beloved moisturizer. View Entire Post › ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

VW has reportedly delayed the launch of its vitally important ID.2 electric hatch from 2025 to 2026, but we’ll still learn plenty about it this fall because Cupra is pushing ahead with the reveal of ...

Stephen Curry is known for his amazing shooting skills and quick moves on the basketball court. Before every game, he follows a special warm-up routine that may look simple, but is very important to ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...