Doc, my back hurts…and I can’t sleep!” But what if the real sleep killer isn’t the pain…but what the pain does to your patient’s daily life?

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Add one of these best mattress toppers for back pain to your cart so you can wake up refreshed and pain-free. Is there a ...

A recently published paper, “Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study,” from a team of scientists at the Oregon Institute of Occupational Health ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.