To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

With funds lagging behind inflation in recent budgets, officials are looking into new options for divvying up money to the ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

As a bondholder, it was once possible to sleep soundly knowing that if a company came unstuck its lenders would get paid ...

A senior kicker on Saratoga Springs' (4-1 Class AA, 6-1 overall) varsity football team this season, Olivia Mancini began her ...

WHEN the price of Mounjaro shot up last month, user Aimee Young made the decision to come off the jabs completely. Eight ...

In central Utah, construction crews are hard at work on a brand-new Beaver Valley Hospital Wellness Center, with plans for a ...

I beg and I appeal to the defendant (Nnamdi Kanu) to make use of the opportunity, given him by the constitution, to put in ...

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

The 9th Circuit Court of Appeals has paused any deployment of National Guard troops to Portland until Tuesday evening, ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Neuro Sharp announces breakthrough brain health supplement featuring 'Elephant Trick”. Eight clinically-studied ingredients support memory, focus, and cognitive function.