To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

With funds lagging behind inflation in recent budgets, officials are looking into new options for divvying up money to the ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

People can take action at any age to become more resilient, according to researchers involved in a recent Canadian study ...

Jamie Stiner didn’t want to come out of the game. It was homecoming, his team was fighting for its playoff life, and injuries were mounting. The score was swinging out of Wallenpaupack’s favor. Then, ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

A senior kicker on Saratoga Springs' (4-1 Class AA, 6-1 overall) varsity football team this season, Olivia Mancini began her ...