Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The commonly cited headline CPI figure, 3%, is also above the Fed's target rate, but it's pretty meaningless. It just compares the prices in September with the prices in September of last year - so it ...

Plus, top dog breeds a trainer does recommend for seniors. According to a trainer, Jack Russell Terriers are not recommended ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

1 Massage Department, Hangzhou Hospital of Traditional Chinese Medicine, Affiliated to Zhejiang University of Traditional Chinese Medicine, Hangzhou, China 2 Zhejiang University of Traditional Chinese ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

ULSTER PARK, N.Y. — The Ulster County Office for the Aging and Ulster County Career Center will present Back in the Game, a community event for jobs, skills, and volunteer services, on Thursday, Nov.

SUFFOLK, Va. — More than 150 senior citizens from across Suffolk on Saturday set aside their usual routines and returned to the classroom, not for tests or homework, but for learning designed just for ...