No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...