A magnesium spray, often called magnesium oil, is a liquid solution that you apply directly to your skin. Despite its name, ...

A dual-strain probiotic (L acidophilus LA-5 and B lactis BB-12) significantly improved global symptoms, symptom severity, and QOL in adults with nonconstipated IBS.

Add these gallbladder-friendly foods to smoothies, salads, soups, bowls and more. Your gallbladder is a small organ tucked beneath your liver in the upper right side of your abdomen. Its main job?

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...

Magnesium is an essential mineral that can help alleviate various health conditions, including constipation, migraines, and anxiety. A powdered form of magnesium may be the most bioavailable. The type ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Forbes contributors publish independent expert analyses and insights. I cover global and domestic health care and conservation. The world today faces a convergence of crises – environmental, economic, ...

When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

There’s real proof that the tropical fruit — and rye bread and mineral water as well — could ease chronic constipation. Learn what else could help. New guidelines based on the highest quality ...