Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Burnout is a very real concern these days at Fire Station #1 in downtown Saskatoon.The fire station's central location on ...

Analysts at JP Morgan put this suppression of volatility down to retail investors' willingness to 'buy the dip', which has ...

Nikki Gooding, a nurse practitioner, said she had been using an Oura ring -- a smart ring that tracks a person's health metrics -- for nearly three years when started getting alerts from the Oura app ...

Everything feels right when you have your favorite coffee in the morning while scrolling through your phone, but the perfect ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

Road Safety at Work is warning that losing an hour of sleep, which will happen on Sunday morning when daylight time arrives, can have a harmful effect on those who get behind the wheel for their jobs.

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...