If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Shekhar Kandpal, a 66-year-old resident of Almora, Uttarakhand, had been suffering from chronic cervical spondylosis for ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Wearable Devices Ltd. announced the launch of its Mudra Link, the first neural wristband compatible with Android, macOS, and Windows devices, following its recognition with an Innovation Award in the ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...