Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to ...

Nagendra Prabu, a tourist guide from Tamil Nadu, has gone viral for his unique way of explaining Indian classical dance forms ...

In a world overflowing with constant deadlines, digital overload, and emotional pressure, it’s no wonder stress has become a ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and Mindful Meditation, Holistic Healing through Yoga, Stress Management, and ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

Looking Ahead As Mudra enters its second decade, the achievements are clear: expanded credit access, women-led business growth, and deeper rural inclusion. But the gaps—uneven regional outreach, ...

GRAND RAPIDS, Mich. (WOOD) – June is Post Traumatic Stress Disorder Awareness month. Many in our community struggle with PTSD and there are treatment options that can really help!

When parents today need help, they have to actively seek it—and it seems that many don’t or can’t: In 2023, a third of parents reported high levels of stress in the past month compared to 20% of other ...

The study found clinically meaningful improvements following a single treatment with average reductions of 2.2 units in anxiety, 2.1 in stress, and 1.4 in pain on a 10-unit numeric rating scale.