So, to help you get rid of stress naturally, here are six mudras that can help get rid of stress. Gyan mudra: The word Gyaan means knowledge in Hindi.

So, to help you get rid of stress naturally, you can try performing the hakini mudra recommended by expert Raman Mishra. Also, read the health benefits of 17 other mudras and how to perform them ...

Mudras that help you sleep without stress . The following mudras that help you sleep, include: Shakti mudra . This signifies vital energy that keeps your mind calm while harnessing your ...

Mudras in yoga are equivalent to relaxation therapy that reduces stress and anxiety. This can help high blood pressure ...

These mudra hand yoga when executed with precision can be of great help, so it is vital to learn them properly Written by : Arka Roy Chowdhury Updated at: Oct 21, 2016 16:33 IST ...

Benefits of Practising Mudras. 1. Stress reduction: By focusing on the precise hand positions, mudras may serve as a form of mindfulness practice, helping to quiet the mind and reduce stress. 2.

The panacea for insomnia and stress is the Pushpanjali Mudra. The gesture gets its name from a posture that is akin to offering flowers or prayers at a place of worship.

Mudra Mantra: De-stress and detox with Akasha Mudra Akasha, which means sky, represents 'ether' or 'space' surrounding all creation. Space plays a significant role, as one of the five elements, in ...

Mudras are done in conjunction with breathing exercises and help regulate the flow of energy ... Try out these 5 hand mudras to de-stress anywhere, anytime! TNN / Updated: Nov 14, 2017, 10:49 IST.