An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

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SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1) 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty ...

Examples include magnesium citrate and magnesium glycinate. They may benefit health in a number of ways, from improving blood sugar and blood pressure to reducing anxiety. Magnesium is a mineral ...

The time it takes for magnesium to affect your bowel movements varies. For example, magnesium citrate usually causes a bowel movement anywhere from 30 minutes to six hours after you take a dose.

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