Amy Roenker of Indiana Township didn’t grow up in a law enforcement family, but a college summer internship resulted in a ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Applications are open for Albert Lea Police Department's 2026 Citizens Academy, giving residents a look behind the badge.

Jolliff maintains close ties with fellow Marines. He is commandant of the Macomb County Detachment 154 Marine Corps League that holds its meetings at the Utica American Legion post.

Las Vegas police say a suspect ‘took’ a bus, ran a red light and hit a motorcyclist in west Las Vegas Wednesday night. Thanks to Still Waters Ministry in Marianna, women who are recovering from ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Trickles of sweat poured down Richard Meth's face as he threw jabs and hooks into a punching bag at Rock Steady Boxing in Northeast Albuquerque. The Guess Who's "No Time" played in the background as ...

President Trump's giving Danish leaders two weeks to sign off on a potential deal giving the U.S. more access to Greenland. Greenland's prime minister says he's open to more cooperation with the U.S., ...