Stand up paddle boarding, or SUP. It’s one of the fastest growing water sports and a fun new way to get up, get out and enjoy the water. Closely connected to surfing, SUP has been used in some form ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Although it was called “surfing for the lazy” by Bloomberg News, paddle boarding remains a popular summertime activity. You may even see it in the Olympics one day. Modern stand-up paddle boarding ...