Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

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If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

There is a lot of information on counting steps for physical activity out there; we get to the heart of the issue here.

Affinity Health, a leading provider of high-quality health cover, explores the truth behind the popular fitness goal of ...

We're all familiar with the daily 10,000-step rule and its health benefits, such as maintaining or losing weight and burning ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...