A key court case highlights how people abused their positions to demonize things like colorblindness as "white supremacy." ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Did you know PowerPoint for Microsoft 365 can transcribe your speech in real time and display it as captions or subtitles? This feature makes presentations more accessible to those who are deaf, hard ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...