Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Jeff Jacoby’s column “The freedom of limits: A Rosh Hashana meditation” (Ideas, Sept. 21) beautifully illustrates how constraints enable creative expression. However, his analysis contains a dangerous ...

“You have to leave those kinds of decisions up to the command teams for their best judgment,” said Undersecretary of the Air Force Matthew Lohmeier. Jeff Schogol Jeff Schogol Published Sep 23, 2025 11 ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.