World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

At 17, I began dating women. At first, it was curiosity - all the cool kids were doing it. Now, as I think back, I wonder: ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

BYU defeated Utah 24-21 in the rivalry’s most highly-anticipated matchup in years, as the Cougars made a loud national ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

It's the viral video seen across the country showing a 10-year-old Lavon girl saving her choking brother. "When you're choking, you're basically blocking off your airway, and if you go long enough ...

Some Hispanic authors are creating spaces for their work to find interested readers. Award-winning children authors Mayra ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

D’Angelo, who died on Oct. 14, is remembered as an influential artist who studied the greats (James Brown, Prince), and later became one.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...