A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Unlock the secrets to an extraordinary lifestyle with these 7 AMAZING LIFE HACKS! This video is your guide to transforming ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to succeed—the list goes on. People more than ever are feeling the mounting ...

This anxiety test is based on the GAD-7, which doctors use to screen for anxiety disorders. Take the test and get your ...

If you're dealing with hot flashes, these creative hacks like keeping a portable fan with you may help you cope.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your immune system. Or maybe a spoonful of Manuka honey is your preferred salve ...

A study led by EPFL shows that Urolithin A, a natural compound, can abolish high anxiety in rats by repairing mitochondrial function in their brain cells, specifically in the nucleus accumbens. The ...

People who live in areas affected by natural disasters say the federal government is too slow to respond. One reason for that delay is a directive from Homeland Security Secretary Kristi Noem ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Local veterans are invited to a free wellness event called At Ease that is intended to help former members of the military to downshift and reconnect with peace. Led by certified therapist Marasha ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...