Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
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Breathing for better strength: How your breath affects muscle engagement, stability and power
During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the ...
(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...
People with Duchenne muscular dystrophy have a shorter-than-average life expectancy due to changes in muscles that affect breathing, heart activity, and other functions. However, treatment advances ...
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Do you feel lightheaded often? Doctor says this lesser-known neck factor might be the culprit
Feeling dizzy or lightheaded is a common complaint that affects millions worldwide. While it is often attributed to fatigue, dehydration, low blood sugar, or inner ear problems, repeated episodes may ...
Breathing should feel effortless, but when every inhale feels heavy or uncomfortable, it signals a warning you shouldn’t ignore. Millions of people currently experience shortness of breath, with ...
Over the weekend, Alex Pereira reclaimed the UFC light heavyweight championship in a brutal first-round knockout at UFC 320. "Poatan" rushed his opponent, Magomed Ankalaev, from the opening bell, ...
The US Federal Drug Administration (FDA) has cleared NUZ’s investigational new drug (IND) application, marking a pivotal regulatory milestone and clearing the way for Phase 2 and 3 development of ...
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