Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A great number of studies have proven the benefits of regular meditation for our health and wellbeing. Meditation helps you to focus on the present and improve concentration, making it easier to ...

Angélica Fuentes of Nowful tells ET her simple self-care secrets while celebrating her brand's launch and Hispanic Heritage Month. Care for yourself! Nowful founder Angélica Fuentes shared her ...

Imagine a stadium pulsing with the energy of tens of thousands of sports fans when a song hits, and the place erupts. That's the sort of song Rebecca Lucy Taylor, better known as Self Esteem, has ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

The UK star repeats some of her breakout album’s formula but little of its lacerating insight on a record where the Big Feminist Statements feel frustratingly basic. Self Esteem broke out as an act of ...

When I told AI my story, it helped me heal. Now, I’m on a mission to help other people use AI to tell their own authentic stories. The AI’s response stopped me cold. Instead of the usual generic ...

Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...