This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Nicknamed "The Muscle Hamster" for his short, muscular physique, Martin was picked by Tampa Bay in the first round of the ...

In the early 20th century, Dodge became one of the top-selling car brands in the U.S. These classic models were among the ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Bodybuilding veteran Rich Gaspari gave his thoughts on the top six finishers from the stacked 2025 Mr. Olympia competition.

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

The re-release of  ‘Onda Nova’, the second film in a trilogy, has just secured North American distribution with ...