Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...

Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Spa Ceylon has partnered with Shangri-La Colombo to introduce SleepCation, a groundbreaking luxury wellness experience ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Discover life-changing digital detox retreats in the Himalayas. Escape technology, find inner peace, and reconnect with ...

Back in my long-distance running days, it wasn’t unusual for me to wake up on a Saturday morning--the morning of the week ...