Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Early palliative care improves well-being throughout treatment, offering symptom relief and emotional support.

The term "toxic positivity" has popped up in recent celebrity drama. Experts explain what it means, why it happens, and how ...

Learn the science behind increased anxiety after age 45, from hormonal changes to brain chemistry, and discover practical ways to manage your anxiety effectively.

As political tensions continue, students face the emotional aftermath of social media’s role in election discourse. The constant flow of political content can leave students grappling with stress, ...

The mental health toll of keeping secrets, including anxiety, emotional distress, and physical symptoms. How letting go can ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

It can help calm you down. “Screaming engages the vagus nerve, which helps regulate the nervous system,” Silverman says. Doing so slows down your heart rate, lowers your blood pressure and inhibits ...

A proactive approach helps manage the narrative and prevent misinformation. As a school leader, employing various ...