ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point ...

Alex Mercado could feel the walls closing in. The 28-year-old living in Dallas, far from his family in Ciudad Juarez, struggled with insomnia.

Bhang is a popular Holi indulgence, known for its relaxation and digestive benefits. However, excessive consumption can lead to bloating, nausea, and anxiety. Read on to know experts’ take on its ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

New research from the University of Lethbridge could revolutionize how we think about the effects of stress on pregnant moms and their babies. Stephanie King, the lead author of the study, and ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

Despite widespread stress, smoke inhalation and other disruptions caused by the January wildfires, a majority of Los Angeles ...

Dr. Margaret Canter with UAB’s Department of Pediatrics said it is common for kids to feel anxious around storms.

Discipline shapes a student's character and future, fostering balance between studies, extracurriculars, and personal life.

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...