Bhang is a popular Holi indulgence, known for its relaxation and digestive benefits. However, excessive consumption can lead to bloating, nausea, and anxiety. Read on to know experts’ take on its ...

Promotes Skin Radiance: A popular ingredient in beauty treatments, saffron helps brighten the skin, reduce pigmentation, and give a natural glow – perfect for festival celebrations. Enhances Sleep ...

In the workplace, stress is often fueled by unrealistic deadlines, long working hours, heavy workloads, and unclear job roles ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Despite widespread stress, smoke inhalation and other disruptions caused by the January wildfires, a majority of Los Angeles ...

Between the threat of a government shutdown, massive federal layoffs and the potential sale of federal real estate, credit ...

The COVID-19 pandemic fueled anxiety and depression, prompting a lot of 'what-ifs,' a mental health expert explains.

Dr. Margaret Canter with UAB’s Department of Pediatrics said it is common for kids to feel anxious around storms.

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

RB: Most think conflict is “bad,” but conflict is part of life. When it’s surfaced in a productive way, that’s a good thing ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.