Sam Milby confirmed on Tuesday that he and Miss Universe 2018 Catriona Gray have broken up, nearly a year since rumors about ...

WHILE the Philippines has a “good track record” in its efforts to meet the Sustainable Development Goals (SDGs), the country is encountering many “last mile” challenges, according to the United ...

A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

Knowing what to do if you’re prone to dips in your blood sugar can help keep you safe. You may try fast-acting juice or glucose, or adjust your insulin dose to help quickly raise your blood ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Watermelon is a fruit that contains natural sugar. While it is usually safe for a person with diabetes to eat watermelon, several factors determine the portion size and frequency of consumption.

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

Achieving defined abs is a journey that requires dedication and smart strategies. First, focus on your diet. I found that cutting out processed foods and sugar made a huge difference. Instead ...

The 26-year-old Sabally brought the heat to South Beach with another stunning miniskirt while flaunting her abs and legs for another winning combination like her all-around game. She definitely ...