New research shows that two five-minute daily exercise sessions can improve cardiovascular fitness by up to 17%, even for ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

As the date for the presidential election gets ever closer, the whole country is talking about the two remaining candidates, their policies, their backgrounds, their vision for the potential role in ...

Brooklyn City Councilman Chi Osse is shooting down rumors that he will mount a Democratic primary challenge to Rep. Hakeem Jeffries in next year’s midterm elections. “Just to be clear, I’m not running ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Join Occy and me as we navigate daily life as solo van lifers in Australia. In this video, we share our journey of moving into our van and establishing a routine while embracing the van life movement.

Sign up for the best picks from our travel, fashion and lifestyle writers. I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

Some people with high-powered jobs may be familiar with long work hours, which is never conducive to a good night's rest. US President Donald Trump is among those who have admitted he doesn't get the ...

What will your day look like in terms of health, romance, finance and fortune? Read everything here. Capricorn Money Horoscope Today Carry out tasks as per planning. Focus will remain on financial ...