Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Educators are embarking on new territory. The role of the federal government has shifted, raising new considerations for teachers and school and district leaders. Federal education funding has changed ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.

Participants in the Tai Chi group practiced 24-style Simplified Tai Chi through live video streaming under the guidance of professors and professionals. In this 12-week program, participants underwent ...

Two-way rookie Travis Hunter may indeed play both wide receiver and cornerback in the NFL as a rookie this year. The Jacksonville Jaguars released their first unofficial depth chart of the regular ...

The Chicago Bears are gearing up for the start of the 2025 season, where they're looking to make waves in head coach Ben Johnson's first season. The Bears overhauled the roster at several positions, ...

Auburn football is poised for kickoff, with the Tigers set to face Baylor in their 2025 season opener on Friday. This year’s roster has improved since last season. However, with the number of ...

The Cleveland Browns have solidified their quarterback depth chart heading into the 2025 NFL season. After trading Kenny Pickett to the Raiders earlier this week, head coach Kevin Stefanski announced ...

University of Houston coach Willie Fritz warns the Week 1 depth chart released Monday could look completely different in a few weeks. “I think it will sort itself out in the first two or three games ...

East Hills resident Spencer Gee, a martial arts instructor and adjunct professor at Hofstra University, will present research on the benefits of tai chi and qigong for people with Parkinson’s disease ...