Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
For male recruits, 2-3 pull-ups are now a required minimum alongside the traditional Physical Fitness Test (PFT). For female candidates, one pull-up is the required minimum. Any additional pull-ups ...
Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.
The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...
Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...
Growing up in the 1970s as a bookworm with minimal athletic skills, there was one test in school I feared the most – the Presidential Physical Fitness Test. I envied ...
President Donald Trump signed an executive order reinstating the Presidential Fitness Test on July 31. The program, which includes completing a series of physical challenges, was first introduced in ...
An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness ...