Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

Larsa Pippen is stunning in her tight black bikini as she enjoys a pool, but trolls are saying she needs to work out.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

The best moisture-wicking underwear for women who like working out and running, from gynecologists. They also fit plus-size ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

By the early 2010s, the bodycon era was in full swing, fueling a need for tight, smoothing undergarments that create the ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...

Brits might want to shift a bit of weight for many reasons. Your wedding or big birthday might be around the corner, and some may turn to weight loss drugs instead of the usual diet and exercise to ...