After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise. Is Glock discontinuing gun models? What we know Scientists ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, Ohio. Sitting down with Louie Simmons was ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as durable as Hurts, who has run the ball more times than any QB over the last ...

There are endless variations of resistance training exercises, which means that a workout can be modified to accommodate any fitness level or preference. This aspect of fitness helps to create ...

Giovanni Manu is a young developmental offensive lineman who is working this offseason to earn more playing time. Detroit's 2024 fourth-round NFL draft pick was recently in an offseason workout video ...

LINCOLN, Neb. (WOWT) - At long last, the Titans are on top. Papillion-La Vista South boys basketball took home the Class A state championship Saturday, the first in the program’s history. Bryson Bahl ...

Judge strikes down Trump’s birthright citizenship order in new legal challenge after Supreme Court ruling Anne Hathaway ‘Broke Down' on A24's ‘Mother Mary' Set and Said: ‘I Have to Apologize Because I ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

LAS VEGAS, Nev. (FOX5) - A culinary education program is coming to Las Vegas' Historic Westside through the City of Las Vegas and the Chef Jeff Project. The six-to-eight week program, meant for older ...