Navigating through the emotional storms of sadness or anger can often feel like trying to steer a ship in turbulent waters. During these times, your judgment can become clouded, leading you to make ...

When you feel sad, it might be because something or someone important to you is missing. Maybe you lost a pet, didn’t get the grade you hoped for, or a friend moved away. Sadness tells you that ...

I was surprised that my favorite music streaming service has a playlist called Sad Songs. I wondered: Why would anyone want to listen to a bunch of sad songs? I assumed that sad songs make you sad, ...

Loneliness is an experience we all grapple with at one point in our lives. Loneliness, depression, anxiety, and social isolation are all natural for many people to experience once they become “empty ...