Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers.

Health experts weigh in on the benefits of eating dark and white turkey meat. Getty Images/iStockphoto Part of the reason, perhaps, is because white meat is traditionally thought of as a more ...

Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers.

The Health Benefits Of White Meat Turkey White meat turkey, mostly made up of breast meat, is lower in calories and fat than dark meat, said registered dietitian Denise Hernandez.

Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers.

Properly roasted turkey is about more than white meat & dark meat. We're ranking every cut, morsel, and piece of turkey for Thanksgiving.

This is a lightened-up version of traditional turkey tetrazzini that calls for cooked white-meat turkey and lots of vegetables, including mushrooms, peas, onion and butternut squash. The sauce ...

Whether for flavor or fat-content, people pledge loyalty to dark meat or white meat. But is there really a difference?

0.6 milligrams of iron 1.46 milligrams of zinc 72 milligrams of choline In this sample of skinless white meat, turkey edges out chicken because of lower cholesterol levels and more iron.