From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

So why, exactly, do we compound the problem of sleep deprivation twice a year with Daylight Saving Time? Why do we, in spring and fall—on November 2 for Americans—mess with our internal clocks?Experts ...

When does daylight savings end? We change clocks behind 1 hour or fall back at 2 am ET Sunday, Nov. 2, 2025. DST starts ...

Clocks will "fall back" overnight, with daylight saving time ending on the morning of Nov. 2. Here's what to know.

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The St. Bernard Parish Sheriff's Office reminds people to set clocks back for the end of Daylight Saving Time.

Here’s your reminder that daylight saving time ended at 2 a.m. Sunday, so clocks should be set back one hour. Digital devices ...

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an ...