Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

It's a hormone, it's actually a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin and most people don't realize this, but we all ...

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.

Stacie Fuller Young, who operated the day care at her home, and her daughter-in-law Ptiery Verby-Sunshine Edge have been arrested.