The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

An important health warning has been raised after a simulation video reveals what happens if you decide to eat a particular superfood everyday. Now, at one point or another, we've all tried to get a ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

New York Yankees manager Aaron Boone credits melatonin after epic collapse to the Miami Marlins, as AL East standings ...