Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Influencers on platforms including TikTok and X are fueling a growing wellness obsession popularly known as "sleepmaxxing." ...

The doctor also cautioned that prolonged use can mess with your bite, strain your jaw and even disrupt sleep. The trend isn’t staying swaddled in China, either.

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

As students and families in Alaska prepare to return to school, it's important to get return to healthy sleep schedules and daily routines to ensure success in school.

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...