Eating one avocado daily has been linked to improved sleep quality, according to a recent study. Researchers observed this ...

How kiwi can help improve sleep quality and duration. Rich in serotonin, antioxidants, folate, and magnesium, this simple ...

Eating one avocado a day might be the key to a better night’s sleep. Adults who included the fruit -- and yes, it’s a fruit - ...

Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation ...

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

A simulation has depicted what happens to your insides after drinking water containing chia seeds, a superfood nicknamed the ...

Bananas, while nutritious with essential vitamins and minerals, can cause side effects if overconsumed. Potential issues ...

According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu ...

Every night during our family holiday to Majorca, I have been enduring a torture so unique I sometimes wonder if I haven't ...

The wellness expert has a cold blast in the shower, a little cryotherapy later and swears by trackers to maintain his fitness ...

Walnuts contain magnesium, phosphorus, and calcium, which are essential for healthy bones. The omega-3 fatty acids in walnuts ...

We might be in the middle of a heatwave, but we’ve never felt more festive – largely thanks to these stunning beauty advent calendars, which brands are already starting to tease us with. So if ...